Not sleeping?

This mini-course is for everyone who is not sleeping and wants real solutions to fall and stay asleep.

Let's see what might be going on in your body that is stopping you from sleeping, then discover the path to the solutions to uncover the sleep you seek.

Estimated Time for Completion ~ 45 minutes.

Mini-Course Curriculum

  • 01

    Welcome to the course!

    • A message from Caryl Ayearst

    • How to navigate through this course platform

    • We would like to know a bit about you before we begin...
  • 02

    Let's get started!

    • Why Am I Not Sleeping....Let’s Find Out (2 Videos)

    • What is Sleep? (3 Videos)

    • Effects of No Sleep (2 Videos)

    • What Needs Balancing? (1 Video)

    • How To Relax - (2 Videos)

    • Quick Quiz to Deepen Your Learning
  • 03

    Next Steps...

    • Next Steps: Now it's time to put that knowledge to use

    • More Resources and a Gift for You

    • Please answer these three questions before you go...

Course Creator

Reach out to your Course Creator with any questions.

Caryl is a Registered Holistic Nutritionist, Certified Sleep Science Coach, Master NLP Coach, Hypnotherapist, Reiki Master and founder of Heart To Heart Nutrition. Caryl works with women who struggle with their sleep and are frustrated because they cannot find solutions. As a former insomniac herself, she sure gets that. Finding real solutions to get to sleep and stay asleep have many overwhelmed and confused with no improvement in their sleep. This prompted her to create a comprehensive resource and online coaching program “Let’s Get You To Sleep” to help women finally start sleeping so they can get their life back with energy to start doing all the things that want to again. hearttoheartnutrition.ca

Caryl Ayearst

Instructor

Reviews

What our students have to say ...

Jayne Corner

5 star rating

“I found the course great in identifying where I'm out of balance and what I can do to start improving my sleep. Great information and easy to digest and learn from. I've come away with some tips I'm going to start doing straight away!”

“I found the course great in identifying where I'm out of balance and what I can do to start improving my sleep. Great information and easy to digest and learn from. I've come away with some tips I'm going to start doing straight away!”

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Karen Collacutt

5 star rating

“Caryl taught me a lot about sleep that I didn't know. I appreciate the clear information and the opportunity to practice a way to help me sleep. So helpful!”

“Caryl taught me a lot about sleep that I didn't know. I appreciate the clear information and the opportunity to practice a way to help me sleep. So helpful!”

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margaret pleysier

5 star rating

“An extremely thorough overview of the many external and internal factors that can affect our sleep. ”

“An extremely thorough overview of the many external and internal factors that can affect our sleep. ”

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Melissa Biscardi

5 star rating

“This was a great course that helped me learn a little more about sleep cycles, what might be interfering with sleep and gave some practical strategies to use to promote sleep. It was also easy to listen to.”

“This was a great course that helped me learn a little more about sleep cycles, what might be interfering with sleep and gave some practical strategies to use to promote sleep. It was also easy to listen to.”

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Cecilia Ronderos

5 star rating

“the content is very educational and clear. ”

“the content is very educational and clear. ”

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